Daily WOD

01/25/2016

New Ulm CrossFit – WOD

Warm-up

Weightlifting

Front Squat (1 RM Test)

Metcon

Metcon (AMRAP – Reps)

15 AMRAP

50 Dubs or 150 Singles

12 Wall Balls 20/14

8 HRPU
RX+

Add 1Bar Muscle-up to the end of each round.