Main – WOD

Warm-up

Weightlifting

Shoulder Press (6 x 4 @ 75%)

Metcon

RX: Metcon (AMRAP – Reps)

TABATA

Air Squats

HSPU

T2B

Dubs

Metcon

Scale: Metcon (AMRAP – Reps)

TABATA

Air Squats to target

HSPU – modified

K2E or KAH

Singles