New Ulm CrossFit – WOD
Warm-up
Gymnastics
Tabata Planks
Metcon
Rx: Metcon (AMRAP – Reps)
20 EMOM
Even: Front Rack Lunges 95/65
Odd: Dubs for 30 seconds
Scale: Metcon (AMRAP – Reps)
20 EMOM
Even: Front Rack Lunges 65/35
Odd: Singles for 30 seconds
