Main – WOD

Warm-up

Weightlifting

High-Hang Snatch (10 EMOM 2 position snatch x 2)

Metcon

RX: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Box Jumps 24/20

10 Alt KB Swings 53/35

5 Back Squats 135/95

Metcon

Scale: Metcon (AMRAP – Rounds and Reps)

12 AMRAP

10 Box Jumps / Step ups 20/16

10 Alt KB Swings 35/26

5 Back Squats 105/65