New Ulm CrossFit – WOD
Warm-up
Accessory Work
EMOM 0-5:
3 Strict HSPU
EMOM 5-10:
6 Kipping HSPU
Metcon
Rx: Metcon (Time)
For Time:
150 Hang Power Cleans 95/65
*EMOM 5 Burpees
*16 Minute Time Cap
Metcon
Scale: Metcon (Time)
For Time:
100 Hang Power Cleans 75/45
*3 Burpees EMOM
*16 Minute Time Cap
