Main – WOD
Warm-up
Gymnastics
Handstand Practice (10 EMOM)
Work on being upside down
Metcon
RX: Metcon (Weight)
30 MIN EMOM
Even: 1 Pwr Snatch + 2 OH Squat 115/85
Odd: 5 T2B + 3 Burpees
Metcon
Scale: Metcon (Weight)
30 MIN EMOM
Even: 1 Pwr Snatch + 2 OH Squat 85/55
Odd: 5 KAH (kicks) + 3 Burpees
