Main – WOD
Warm-up
Squat Mobility
Custom
TABATA Squat Holds
20 sec hold
10 sec rest
———————
Scale will do 10 sec hold
20 sec rest
Metcon
RX: Metcon (Time)
10-8-6-4-2
Bear Complex 105/65
30 Dubs btwn each round
Metcon
Scale: Metcon (Time)
10-8-6-4-2
Bear Complex 85/45
20 Dub attempts or –
60 Singles btwn each round