Main – WOD

Warm-up

Squat Mobility

Custom

TABATA Squat Holds

20 sec hold

10 sec rest

———————

Scale will do 10 sec hold

20 sec rest

Metcon

RX: Metcon (Time)

10-8-6-4-2

Bear Complex 105/65

30 Dubs btwn each round

Metcon

Scale: Metcon (Time)

10-8-6-4-2

Bear Complex 85/45

20 Dub attempts or –

60 Singles btwn each round