New Ulm CrossFit – WOD
Warm-up
Double-Unders (8 EMOM)
Metcon
Rx: Metcon (Time)
Teams of 2
50 Burpees
100 Pull-ups
200 Push-ups
300 Sit-ups
400 Air Squats
500 Singles
1 Person works at a time
Singles can be done as 250 Dubs
Scale: Metcon (Time)
Teams of 2
30 Burpees
70 Pull-ups
130 Push-ups
200 Sit-ups
270 Air Squats
350 Singles
1 person works at a time
If able, you can do dubs and cut reps in half