New Ulm CrossFit – WOD

Warm-up

Weightlifting

High-Hang Snatch (12 EMOM x 3)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

10 AMRAP

8 T2B

10 KBS – A 53/35

12 Box Jump Overs 24/20

Scale: Metcon (AMRAP – Rounds and Reps)

10 AMRAP

8 TAH

10 KBS – A 44/26

12 Brady Murphy Overs 20/16