Main – WOD

Warm-up

Weightlifting

Shoulder Press (6 x 2 @ 90%)

Metcon

RX: Metcon (Time)

10 RFT

10 Jump Squats

10 Sit-Ups

10 Dubs

Metcon

Scale: Metcon (Time)

10 RFT

10 Air Squats

10 Sit-ups

20 Singles