New Ulm CrossFit – WOD
Warm-up
Gymnastics
Work on being upsidedown.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Amrap
150 Singles
40 Med-ball Sit-up Shots 20/14
30 Air Squats
20 Burpees
10 HSPU
Work on being upsidedown.
20 Amrap
150 Singles
40 Med-ball Sit-up Shots 20/14
30 Air Squats
20 Burpees
10 HSPU
