New Ulm CrossFit – WOD
Warm-up
Mobility
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
20 AMRAP
100 Singles
30 Russian Twist
20 Reverse Lunges
10 Shoulder Touches
10 Free Standing Shoulder Touches
20 AMRAP
100 Singles
30 Russian Twist
20 Reverse Lunges
10 Shoulder Touches
10 Free Standing Shoulder Touches
