Main – WOD
Warm-up
Custom
Work on Kipping
Metcon
RX: Metcon (Weight)
30 EMOM
Even: 3 P.P. Pwr Cleans
+ 3 Burpees
Odd: 3 Strict C2B
+ 2 Kipping C2B
Metcon
Scale: Metcon (Weight)
30 EMOM
Even: 3 P.P. Pwr Cleans
+ 3 Burpees
Odd: 3 Strict Pull-ups (modified)
+ 2 Kipping Pull-ups (modified)
