New Ulm CrossFit – WOD
Warm-up
Weightlifting
Jerk from rack (5 x 4 @ 70%)
Metcon
Metcon (Time)
8 RFT
6 Hang Cleans 95/65
10 B.R. Lunges 95/65
15 Box Jumps 24/20
20 Min Cap
8 RFT
6 Hang Cleans 95/65
10 B.R. Lunges 95/65
15 Box Jumps 24/20
20 Min Cap
