New Ulm CrossFit – WOD
Warm-up
Weightlifting
Front Squat (5 x 3 @ 75%)
Metcon
Metcon (AMRAP – Reps)
Tabata
Sit-ups
Push-ups
Air Squats
Singles
RX+
Dubs instead of singles
Tabata
Sit-ups
Push-ups
Air Squats
Singles
RX+
Dubs instead of singles