New Ulm CrossFit – WOD
Warm-up
4 Minutes
10 Band Pass Throughs
8 KAH
6 Push-ups
8 Lat Raises
Gymnastics
Strict Toes-To-Bar (8 x 3)
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
20 AMRAP
15 HSPU
20 Sit-ups
25 Dubs
Rx+
15′ HSW instead of HSPU
Scale: Metcon (AMRAP – Rounds and Reps)
20 AMRAP
15 Push Press 115/85
20 Sit-ups
50 Singles