New Ulm CrossFit – WOD

Warm-up

4 Minutes

10 Band Pass Throughs

8 KAH

6 Push-ups

8 Lat Raises

Gymnastics

Strict Toes-To-Bar (8 x 3)

Metcon

Rx: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

15 HSPU

20 Sit-ups

25 Dubs
Rx+

15′ HSW instead of HSPU

Scale: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

15 Push Press 115/85

20 Sit-ups

50 Singles