Main – WOD
Warm-up
Weightlifting
Deadlift (6 x 2 @ 90%)
Metcon
Metcon (Time)
5 RFT
10 HSPU / Mod. HSPU
10 Dubs / 20 Singles
10 Burpees
10 T2B / KAH Kicks
10 Box Jumps 24/20
5 RFT
10 HSPU / Mod. HSPU
10 Dubs / 20 Singles
10 Burpees
10 T2B / KAH Kicks
10 Box Jumps 24/20
