Daily WOD

02/16/2015

Main – WOD

Warm-up

Weightlifting

Deadlift (6 x 2 @ 90%)

Metcon

Metcon (Time)

5 RFT

10 HSPU / Mod. HSPU

10 Dubs / 20 Singles

10 Burpees

10 T2B / KAH Kicks

10 Box Jumps 24/20

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