New Ulm CrossFit – WOD

Warm-up

4 Amrap

10 High Knees

10 Butt Kickers

8 KBS – A

8 Goblet Squats

Mobility

Olympic Wall Squat

Weightlifting

Front Squat (5 X 2 @ 80%)

Metcon

GI Jane (Time)

100 Burpee Pull-ups