New Ulm CrossFit – WOD
Warm-up
4 Amrap
10 High Knees
10 Butt Kickers
8 KBS – A
8 Goblet Squats
Mobility
Olympic Wall Squat
Weightlifting
Front Squat (5 X 2 @ 80%)
Metcon
GI Jane (Time)
100 Burpee Pull-ups
4 Amrap
10 High Knees
10 Butt Kickers
8 KBS – A
8 Goblet Squats
Olympic Wall Squat
100 Burpee Pull-ups