New Ulm CrossFit – WOD

Warm-up

3 Rounds

6 Pass-through TT

4 Dive Bombers

10 Sit-ups

8 OH Squat (pvc)

Gymnastics

Tabata L-Hangs

Metcon

Metcon (AMRAP – Reps)

5 AMRAP

5 Hang Sqt Cleans 95/65

10 Box Jumps 24/20

*2 MIN BREAK*

3 AMRAP

5 Hang Sqt Cleans 115/85

10 Box Jumps 24/20

*2 MIN BREAK*

1 AMRAP

Hang Sqt Cleans 135/105