New Ulm CrossFit – WOD

Warm-up

4 Minutes

20 Singles

10 Lateral Lunges

8 Squat Jumps

8 KBS – A

Goals

Metcon

Rx: Metcon (Time)

6RFT

50 Dubs

10 Box Jumps 30/24

Scale: Metcon (Time)

6RFT

100 Singles

10 Box Jumps/ Step-ups 24/20

Mobility

Roll out as a group