New Ulm CrossFit – WOD
Warm-up
Goals
20 Minutes
Metcon
Metcon (Time)
Partner WOD
100 Burpee Box Jumps
50 Med Ball Sit-up Toss
20 Mat Wheelbarrow
RX+
20 Mat HSW
20 Minutes
Partner WOD
100 Burpee Box Jumps
50 Med Ball Sit-up Toss
20 Mat Wheelbarrow
RX+
20 Mat HSW
