Daily WOD

02/27/2015

Main – WOD

Warm-up

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

Metcon

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

Metcon

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

20 Dubs / 40 Singles

10 Situps

5 Burpees

5 Wall Balls

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