New Ulm CrossFit – WOD
Warm-up
Weightlifting
Wall Ball (5 x 10)
Box Jumps (5 x 4 PAUSE)
Metcon
Metcon (AMRAP – Rounds and Reps)
50 dubs 150 single
30 Sit-ups
50 Dubs / 150 Singles
20 KBS – A – 53/35
50 Dubs / 150 Singles
10 HRPU
15 Min
50 dubs 150 single
30 Sit-ups
50 Dubs / 150 Singles
20 KBS – A – 53/35
50 Dubs / 150 Singles
10 HRPU
15 Min
