New Ulm CrossFit – WOD
Warm-up
4 Minutes
20 Singles
6 Squat Jumps
8 Lat Raises
8 Hang Cleans
Accessory Work
5 x 5 Wall squats
Metcon
Rx: Metcon (Time)
30 RFT
5 Wall Balls 20/14
3 HSPU GS
1 Squat Clean 205/135
Scale: Metcon (Time)
30 RFT
5 Wall Balls 14/10
3 HSPU Mod
1 Squat Clean 135/95
* Squat clean may be a power clean + front squat