March 1, 2015 By Coach Jeff No Comments WOD 03/02/2015 Main – WOD Warm-up Weightlifting Back Squat (7 x 5 @ 65%) Metcon Metcon (Time) 10 RFT 20 Dubs / 40 Singles 10 Sit-ups 10 Burpees « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
