March 3, 2015 By Coach Jeff No Comments WOD 03/04/2015 Main – WOD Warm-up Weightlifting Overhead Squat (6 x 4) Metcon Metcon (AMRAP – Rounds and Reps) 20 AMRAP 6 Push Press 95/65 6 Dips 6 Burpees 6 Lunges 95/65 « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
