Main – WOD

Warm-up

Warm-up (No Measure)

10 Step ups
20 Singles
10 Push ups

Weightlifting

Floor Press (5-3-2-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP
3, 6, 9, 12, 15…
Power Cleans 135/95
Pull ups