Main – WOD

Warm-up

Warm-up (No Measure)

10 Air Squats
10 Sit ups
5 KB Swings
3 Rounds

Weightlifting

Front Squat (5-5-5-5-5)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups