Main – WOD
Warm-up
Warm-up (No Measure)
10 Air Squats
10 Sit ups
5 KB Swings
3 Rounds
Weightlifting
Front Squat (5-5-5-5-5)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 Air Squats
10 Sit ups
5 KB Swings
3 Rounds
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups