New Ulm CrossFit – WOD

Warm-up

Gymnastics

Tabata HS Hold

Metcon

Metcon (Time)

“Chipper”

50 Box Jump Overs 24/20

40 HSPU

30 MB Sit-ups 20/14

20 Burpees

10 Bear Complex 95/65
“Chipper”

50 Box Jump Overs 30/24

40 Strict HSPU

30 Sit-ups 35/26 KB

20 Burpees to 6″ Target

10 Bear Complex 115/85