New Ulm CrossFit – WOD
Warm-up
Gymnastics
Tabata HS Hold
Metcon
Metcon (Time)
“Chipper”
50 Box Jump Overs 24/20
40 HSPU
30 MB Sit-ups 20/14
20 Burpees
10 Bear Complex 95/65
“Chipper”
50 Box Jump Overs 30/24
40 Strict HSPU
30 Sit-ups 35/26 KB
20 Burpees to 6″ Target
10 Bear Complex 115/85