Main – WOD
Warm-up
Gymnastics
Handstand Practice
Work on being upside down
Metcon
Metcon (AMRAP – Reps)
20 AMRAP
100 Dubs / 200 Singles
80 Lunges
60 Push Press 45/25
40 Sit-ups
20 HSPU
Work on being upside down
20 AMRAP
100 Dubs / 200 Singles
80 Lunges
60 Push Press 45/25
40 Sit-ups
20 HSPU
