March 11, 2014 By Coach Jeff No Comments WOD 03/12/2014 Main – WOD Weightlifting Push Press (10 x 3) Metcon Metcon (Time) 4 RFT 30 Air Squats 20 Singles 10 Push ups *1 sprint between rounds « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
