Main – WOD

Weightlifting

Snatch (4 x 4)

Metcon

Metcon (AMRAP – Reps)

For each AMRAP choose 1 of the following:
Wall Balls – OH Plate Lunges – Burpees
Med Ball Sit ups – KB Swings
5 Min AMRAP
2 Min Break
3 Min AMRAP
2 Min Break
1 Min AMRAP