New Ulm CrossFit – WOD

Warm-up

Weightlifting

Clean and Jerk (5 x 2 + 1)

Metcon

Metcon (Time)

Happy Birthday LaNay!

Buy in: 23 Burpee Pull-ups

Then- 3 Rounds

13 GSHSPU

13 Box Jumps 24/20

Cash Out: 23 KBS – A 53/35