New Ulm CrossFit – WOD

Warm-up

Accessory Work

5 Min Sit-ups (AMRAP – Reps)

5 ARAMP of Situps

Rx: Metcon (Time)

5 RFT

10 Box Jumps 24/20

10 Push-ups

6 Deadlifts 205/155

Scale: Metcon (Time)

5 RFT

10 Step-ups 20/16

10 Push-ups (knees)

6 Deadlifts 155/105