New Ulm CrossFit – WOD
Warm-up
Goals
Metcon
Rx: Metcon (Time)
4 RFT
8 HSPU
10 Pull ups
12 Air Squats
14 Burpees
Scale: Metcon (Time)
4 RFT
8 Push Press 95/65
10 Pull ups
12 Air Squats
14 Burpees
4 RFT
8 HSPU
10 Pull ups
12 Air Squats
14 Burpees
4 RFT
8 Push Press 95/65
10 Pull ups
12 Air Squats
14 Burpees