Main – WOD
Weightlifting
Push Jerk (5 x 3)
Metcon
Metcon (Time)
Buy in: 50 Dubs / 100 singles
21-15-9
Deadlift 225/185
Box Jumps
*15 T2B/K2E between rounds
Cash out: 50 Dubs / 100 singles
Buy in: 50 Dubs / 100 singles
21-15-9
Deadlift 225/185
Box Jumps
*15 T2B/K2E between rounds
Cash out: 50 Dubs / 100 singles