New Ulm CrossFit – WOD

Warm-up

Gymnastics

Push-ups (EMOM 5: 15 reps)

Metcon

Metcon (Time)

7 Rounds:

7 Front Squats 155/105

7 S2OH 155/105

*Bar weight must stay the same

*7 Burpees over bar if bar is dropped during a round