March 22, 2015 By Coach Jeff No Comments WOD 03/23/2015 Main – WOD Warm-up Weightlifting Overhead Squat (10 x 2 HOLDS) Metcon Metcon (AMRAP – Rounds and Reps) 18 AMRAP 10 Burpees 15 Sit-ups 20 Air Squats 25 Dubs « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
