March 23, 2014 By Coach Jeff No Comments WOD 03/24/2014 Main – WOD Custom Squat Mobility Flower Metcon Metcon (Time) 4 RFT 5 Push ups 15 Sit ups 5 Burpees 15 Wall Balls « Previous Article Next Article » Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
