Main – WOD
Warm-up
Gymnastics
Handstand Practice (10 minutes)
Work on being upside down
Metcon
Metcon (Time)
“Chipper”
20 Push-ups
20 T2B
20 Box Jumps
20 Pull-Ups
20 Front Squats 95/65
20 Sit-ups
20 Wall Climbs
Work on being upside down
“Chipper”
20 Push-ups
20 T2B
20 Box Jumps
20 Pull-Ups
20 Front Squats 95/65
20 Sit-ups
20 Wall Climbs
