Main – WOD
Goals
15 Min to work on 1 or 2 Goals
Metcon
Metcon (Time)
Partner WOD
100 KB Swings
80 Med Ball situps
60 Burpee Over Bar
40 Wall Climbs
20 OH Squats (Bar or Plate)
15 Min to work on 1 or 2 Goals
Partner WOD
100 KB Swings
80 Med Ball situps
60 Burpee Over Bar
40 Wall Climbs
20 OH Squats (Bar or Plate)
