Main – WOD
Warm-up
Weightlifting
Power Clean (1RM)
Metcon
Metcon (AMRAP – Reps)
Happy Birthday Mitch!!!
12 AMRAP
2-4-6-8-10 etc. up by two’s
B.R. Lunge 105/65
T2B
Happy Birthday Mitch!!!
12 AMRAP
2-4-6-8-10 etc. up by two’s
B.R. Lunge 105/65
T2B
