New Ulm CrossFit – WOD

Warm-up

Goals

Metcon

Metcon (Time)

Team Relay:

P1: 75 Double Unders

10 OH Squats 135/95

75 Double Unders

10 OH Squats 135/95

P2: 75 Double Unders

10 Oh Squats 135/95

75 Double Unders

20 Front Squats 135/95

P3: 75 Double Unders

20 Front Squats 135/95

75 Double Unders

20 Front Squats 135/95

*If team of 2, each does one round of section 3