New Ulm CrossFit – WOD
Warm-up
Mobility
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon
Metcon (Time)
-2 Min Rest-
For Time:
15 Snatches 135/95
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
-2 Min Rest-
For Time:
15 Snatches 135/95