Main – WOD
Gymnastics
Pistols (3 x 10)
Metcon
Metcon (AMRAP – Reps)
Tabata – 8 rounds each
Wall Sits (hold)
V-ups (reps)
Superman (reps)
L Hang (hold)
HS (hold)
Tabata – 8 rounds each
Wall Sits (hold)
V-ups (reps)
Superman (reps)
L Hang (hold)
HS (hold)
