New Ulm CrossFit – WOD
Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
50 Deadlifts 155/105
40 Burpees Over Bar
30 Wall Balls 20/14
20 Hang Cleans 155/105
AMRAP 20:
50 Deadlifts 155/105
40 Burpees Over Bar
30 Wall Balls 20/14
20 Hang Cleans 155/105
