Main – WOD
Weightlifting
10 Min EMOM
3 Positions Cleans
Clean (10 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min Amrap
10 HSPU
30 Dubs/ 60 Singles
10 Russian Twists
10 Min EMOM
3 Positions Cleans
8 Min Amrap
10 HSPU
30 Dubs/ 60 Singles
10 Russian Twists
