Main – WOD
Goals
10 Min for Goals
Metcon
Metcon (Time)
For Time
10 Burpees
20 Shoulder touches
30 Med Ball Situps
40 Dubs / 80 Singles
30 Med Ball Situps
20 Shoulder touches
10 Burpees
???
10 Min for Goals
For Time
10 Burpees
20 Shoulder touches
30 Med Ball Situps
40 Dubs / 80 Singles
30 Med Ball Situps
20 Shoulder touches
10 Burpees
???