New Ulm CrossFit – WOD

Warm-up

Weightlifting

Squat Clean and Jerk (10 EMOM X 1 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

20 Single Arm Snatch 53/35

100 Singles

10 Hang Squat Cleans 135/95