New Ulm CrossFit – WOD
Warm-up
4 Rounds
5 Strict Press (bar)
5 Squat Jumps
5 Sit-ups
100m Run
Gymnastics
Kipping Technique
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
4 Rounds
5 Strict Press (bar)
5 Squat Jumps
5 Sit-ups
100m Run
Kipping Technique
21-15-9
Thrusters, 95# / 65#
Pull-ups
